We all experience some fluctuations in mood, enjoyment, and confidence from time to time. However, we usually return to a set-point without these symptoms persisting. In contrast, these symptoms occur more frequently and intensely in depression.

In some instances, people can experience symptoms that persist for weeks, months and sometimes years. Furthermore, these symptoms can leave us feeling isolated, trapped, ashamed, and disconnected.

If you or someone you know are struggling with depression touching base with a psychologist or GP can be a useful first step. From here, we can identify symptoms, causes, and an effective treatment option. By understanding the root of your depression we can help you find the most suitable treatments for your needs and goals.

Overall, there are many potential causes of depression. For example, Depressive symptoms are extremely common as we grapple with life challenges, form our identity, establish career, and navigate relationships. These challenges can occur at various stages of our life.

In addition, there are many potential underlying causes such as genetics, hormones, illness, and early attachment experiences and losses. Once depression begins it can turn in to a vicious cycle. Here, negative core beliefs, reduced activity, hopelessness, and withdrawal can all maintain a person’s depressed state.

Depression symptoms can manifest as physical, cognitive, emotional, and behavioural patterns. Often these symptoms are intertwined and contribute to each other. If you are noticing any of these symptoms or are concerned it might be worth starting a discussion.

1. Low mood or fluctuations in mood
2. Loss of pleasure and enjoyment
3. Increased feelings of sadness and tearfulness.
4. Patterns of hopelessness and helplessness. Feels like there is no pathway back to joy.
5. Lethargy, low energy and fatigue.
6. Poor sleep or insomnia (either too much or not enough).
7. Reduced activity levels and lack of motivation
8. Disrupted appetite (again eating more or less than usual).
9. Apathy and withdrawal from our usual activities
10. Increased irritability’
11. Feelings of guilt or failure
12. decreased libido
13. Reduced self-esteem or self-worth
14. Negative view of the world, others, or the self.
15. Disrupted concentration and/or memory, poor decision making
16. Suicidal ideation or behaviour
17. Increase drug and alcohol use, numbing or other unhelpful coping strategies.

There are a range of evidence-based interventions and psychological therapies available to treat depression. If you are struggling with depression and feeling overwhelmed, it is essential to reach out for professional help. This can be the hardest hurdle and step to take. However, talking to your doctor or a mental health professional as soon as possible is the best way to find treatment and care in accordance with your needs.

A trained counsellor or psychologist can work with you to determine the most appropriate course of action for your individual situation. Additionally, they can provide advice on helpful lifestyle changes such as diet and exercise that could support recovery from depression.

There are a number of types of therapy available to those suffering from depression in Melbourne. Cognitive Behavioural Therapy (CBT) is a popular option for treating depression as it focuses on identifying and shifting negative thoughts and behaviours that may be contributing to the symptoms of depression. Other forms of therapy, such as Interpersonal Therapy, Psychodynamic Therapy, Acceptance and Commitment Therapy and medication can also help individuals cope with depression. Depending upon the individual’s circumstances, any combination of these treatments may be employed to address their needs. Often lifestyle shifts are also needed such as improving sleep, diet, exercise, and reduced alcohol intake.

Intervention aims to target different aspects of depression. Whether it be inaction, negative thought patterns, depressive emotional states such as helplessness/hopelessness, irritability, or low serotonin there is a treatment. Treatment involves gradually learning to shift out of depressive symptoms to build a securer internal state.

As with any mental health concern It’s important to remember that it can take time to successfully manage depression and achieve long-term success. During your recovery process, you should focus on looking after yourself both physically and mentally. Try to get enough rest and exercise regularly, ensure you are eating healthily, and practice relaxation techniques such as meditation or yoga. Find the pathways that work for you.